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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 15 maj 2022 Control_rewind Date Control_fastforward
162 Com.cond
Time
 00:12:00Tid
Weight
 5243.0 kgTotal Weight
List
 2øvelser
Intensity
 NormalIntensitet
Kcal
 70 kcalKalorier
Score
 476Score

Trained muscle groups

Abs, Bryst
VPJFT - Tabata - Blev avbruten av larm efter situpsen. Pushups x8 Situps x8 Burpees x8 Plankan x8
Added 222 weeks ago
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88 Cykling
Time
 02:26:59Tid
Distance
 11.15 kmLængde
Gauge
 4.55 km/hHastighed
Gauge
 13:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 836 kcalKalorier
Score
 9907Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJcrvmBd%40vA%60CjBl%40nGjArChLrD%7EApAJv%40dFnCn%40WtDfArDV%5EfKdGxCs%40%7EGy%40p%40%40r%40%60DdA%5CxC%7EDfF%7EB%5C_%40eAyHpBkBK%5DfAcCdBDbB%60C%7EF%7E%40xHX%7EOjBtFvNpS%7C%40xDnClCvB%7DB%60C%5CzA%7DBCcCbAdCw%40zAO_EbA%60Bo%40rAK%7BD%7E%40xBw%40p%40GsDz%40vBe%40hAiAj%40fAp%40n%40%7BAq%40oDTeAbEkJZJvAeARjA_%40fA%7DAWS%5ENzFaBpEo%40F_BjJ%7DA%60Aq%40%7D%40DuCo%40mC%7EAPgB%5DdBZH%7B%40%3FhAF_A%3Fp%40fAr%40z%40cABwBaAyBOwDDmB%7E%40yA%5EoCk%40m%40_A%60%40s%40Qe%40p%40_%40rEAsACnN_AfBfEzAhAcBAeBo%40oAvB%7BFhBmDPVnA%7BAh%40%7CAcAz%40mAICzH%7D%40rCeAZ_BjJ%7B%40pAeBpLcAPG_AnAcEIkBl%40XJa%40UiEz%40mGQb%40_CW_CtBu%40%7DAyAs%40eAwEqOwTiAkE_%40%7BEPeF_AuIiCqIPqApBgAXgAlDEfGkAH%5B%7BC%5BgCyB%7D%40cEeCk%40Aa%40%40f%40UGBm%40f%40Fl%40%7DCMuAd%40iCeEkEgBiJwJcAgKqCw%40o%40IuAqGiCgB%7DAgAiIgCuAc%40uAJoCZg%40v%40hARgEeALg%40nE%5DTeAe%40jAd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 222 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 906 kcal