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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 03 oktober 2022 Control_rewind Date Control_fastforward
162 Seal-fit W2D1
Time
 00:59:00Tid
Distance
 1.50 kmLængde
Gauge
 1.53 km/hHastighed
Gauge
 39:20 min/kmTid pr. km.
Weight
 10910.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 407 kcalKalorier
Score
 2342Score

Trained muscle groups

TILBAGE, Ben, ANDET, Skuldre
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iydhJyrvmBCJ%60%40VFCQGLJpCVe%40Ba%40o%40%5Cd%40BQi%40n%40Vc%40ZGo%40c%40p%40%60%40j%40QOeDZo%40YzD%7BATSK%3FNTNq%40%40DZIADIGFJBKXc%40%3FRHPINH%5Ci%40LDK%40%40OI%40Z%3FDMVPN%5De%40PMGTBPMQBd%40AMC%3FULb%40MN%3FXICaAfAd%40%7BAc%40xBBj%40CiAHr%40p%40iHKy%40%3FnCi%40lDIqAPnAG%60%40Im%40D%5BBx%40iAgCh%40CaAaBZbA%5ERDLMKPDg%40%3FXECIFH%3FKEJOGYV%3FIi%40Oi%40GDLIBOi%40WLNIn%40TLORAEGVCGx%40q%40n%40%7C%40y%40b%40B_%40%40%5DZ_%40k%40b%40B%5CQRL%5CA%3FY&key=AIzaSyDuTv0w5W1NOtsmT3DII
UV: ROM, 30-20-10 reps av jumping jacks, air squat och arm circles. Styrka: 5x5 militärpress WOD - på tid: 1k rodd 25x militärpress 20kg 20x hängande stångrodd NV: axelrörlighet
Added 201 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 407 kcal