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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 21 februar 2023 Control_rewind Date Control_fastforward
2 Pendla - bas Export
Time
 00:33:42Tid
Distance
 5.32 kmLængde
Gauge
 9.47 km/hHastighed
Gauge
 06:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 381 kcalKalorier
Score
 3105Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yz%7ChJosjmBPy%40v%40s%40L%3FITsA%7CAy%40DaEpBaHjFqDvAaUrLqEbDa%40PgA%3FUj%40_F%60Cy%40p%40uIdDw%40n%40oANaAv%40yCrAWWeARqBr%40kAPyAz%40qBVsAbBoExAiA%7C%40mAV%7DH%7ECc%40iCoBuBw%40iCO%7DAa%40u%40sEwD%7D%40c%40s%40y%40gAYgA%3FuB%7D%40%7BAA%7BBs%40kBUwANwAd%40kBvBgAp%40yFtGc%40JwF%7D%40c%40sBCcCs%40m%40cFiIa%40YaAfB%7B%40V_AsAq%40wCcAYUFyAyA%7DD%7DBuGgFQiAp%40eCkAiByBcCk%40YQa%40iEgDOFYSaAoAu%40%5Be%40%3FaAsAo%40A%7D%40YcCgC%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas pass 36min 6.45 tempo
Added 180 weeks ago
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1 Överkropp 1
Time
 00:54:38Tid
Weight
 15240.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 408 kcalKalorier
Score
 2159Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre
Överkroppspass 1
Added 180 weeks ago
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20 Simning - jobbet
Time
 00:45:23Tid
Distance
 0.70 kmLængde
Gauge
 0.93 km/hHastighed
Gauge
 64:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 143 kcalKalorier
Score
 2292Score
Teknikpass med Göran
Added 180 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 932 kcal