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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 08 september 2023 Control_rewind Date Control_fastforward
162 Relentless styrka & kondition
Time
 00:54:17Tid
Distance
 3.44 kmLængde
Gauge
 3.80 km/hHastighed
Gauge
 15:47 min/kmTid pr. km.
Weight
 4272.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 250 kcalKalorier
Score
 2151Score

Trained muscle groups

Abs, Bryst, Skuldre
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJsovmBUoALtCKa%40Lq%40tArCqBcG%7E%40fCUmBDn%40WDMk%40LXMVTWe%40r%40LOGm%40c%40%5ELNXUKTGHISINFOZVTe%40Ik%40%5DlAX%5DHTDk%40E%5CNTi%40eCSLGO%60%40jAFbBI_Ap%40YO%3FEPq%40%5BXd%40h%40YSNCOQZGp%40%3F%5Db%40m%40Wj%40NOUpAO%5BEeCc%40%7DAGtBP%5EWDFPYQ%5EBo%40WbAfB%7CAMG_%40ITVRG%5Ec%40a%40G_APd%40c%40m%40c%40K%60E%7CDuBm%40mFuCtBC%60%40_%40UNtDfAeEy%40hApAxAf%40x%40JKYsFqB%7DAgAvDr%40%7CFbEsLsF%7ECjBcCeGhBfBo%40%5BYRDZcAKtA%40dAb%40oAHv%40EBJkAPhAZJQmA_%40%60Cj%40p%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
25s/5s 4 varv kb svingar och ner och upp EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu
Added 151 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 250 kcal