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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 18 oktober 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:31:30Tid
Distance
 5.32 kmLængde
Gauge
 10.13 km/hHastighed
Gauge
 05:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 369 kcalKalorier
Score
 2908Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yz%7ChJqqjmBKi%40Fe%40vA%7DAMjAi%40fAw%40CeATkCjAuI%7EGkIvDuAdAyKnFiE%7EDm%40VeAQcAT%7DD%7EDiAXmDlB_%40DkDxBu%40H%7DBxAkA%60%40aBFcEbA_%40MgA%7E%40%7DAZs%40GkA%60Ao%40HyAz%40_%40BcBdAe%40SgBlA_Cp%40uDbBc%40wDiBsBgAwF%7BDeD%7BAi%40c%40eAqAk%40g%40HmAK_KwA%7BBN_AVgC%7EB%7D%40%5CoElF%7B%40f%40uFq%40i%40cBWcDCHg%40m%40oAsCw%40Ya%40_ByAeBSIo%40bCgAOc%40e%40c%40kAYmBgB%5DaGuDwEwDwAs%40KeBl%40sC%5B%7D%40g%40Ne%40iA%7B%40Y%7B%40%7D%40YHw%40aBiAoAkAi%40QZuAmCcA%5Dm%40NuAqAgEsCMYHo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
morgonlöpning från gullmarsplan
Added 145 weeks ago
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162 Relentless styrka & kondition
Time
 01:21:24Tid
Distance
 0.03 kmLængde
Gauge
 0.02 km/hHastighed
Gauge
 2713:20 min/kmTid pr. km.
Weight
 3140.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 698 kcalKalorier
Score
 3225Score

Trained muscle groups

TILBAGE, Bryst, ANDET, Triceps
air bike 4x40/20 superset Sälrodd m kb/decline bänkpress 3set EMOM 15min renegade rodd enarms kb floorpress kb Roddmaskin för cal 1min vila mellan 7min-6-5-4-3-2-1
Added 145 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1067 kcal