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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 31 oktober 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:33:22Tid
Distance
 5.32 kmLængde
Gauge
 9.57 km/hHastighed
Gauge
 06:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 367 kcalKalorier
Score
 3087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy%7ChJgqjmBKDIKKkAjA_BUf%40w%40p%40%7D%40JgFrCqD%7CD_AN%7DDlB%7DQtJkErCaClCcAS%7D%40XmAjAe%40JoF%7ED_HhC%7B%40j%40i%40r%40gEnAmCLmAd%40cA%3FiEbAc%40Z_%40t%40iC%7C%40w%40DcBfBkB%60%40c%40XaBHm%40%60A%7BBb%40SEw%40aEo%40%5BcAcBq%40qEmDeDqBcAe%40q%40aAi%40aBBaIiBeCUcCl%40uBhDgA%5EgE%7CFoAZgGqAe%40uAOwCeAuAu%40qBm%40%5Bi%40sAcB_C_%40fCk%40%5Cg%40Uk%40k%40mA%7BDaASuAgAk%40OsAoAmDmBoC_C%7B%40Y%3FgCZeAm%40kAqCuCa%40G%7BDqEQK%5DB_Ai%40%7BA_Bs%40BmAiBsAc%40w%40iA_Ai%40MS%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning.
Added 143 weeks ago
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162 Relentless styrka & kondition
Time
 01:08:04Tid
Distance
 0.01 kmLængde
Gauge
 0.01 km/hHastighed
Gauge
 6806:40 min/kmTid pr. km.
Weight
 3360.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 597 kcalKalorier
Score
 2701Score

Trained muscle groups

Abs, ANDET
Air bike 4x40/20 Hang power snatch 9set Chipper - 314 reps 80cal rodd 12 db box step over 20kg 45 DU 20 t2b 80cal rodd 20 t2b 45 DU 12 db box step over 20kg 80cal rodd
Added 143 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 964 kcal