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rexhunt2909 Trænings log

Man

David Ståhlman, 38År, Jomala, Finland

torsdag 04 oktober 2012

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Date

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Running

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Time

00:48:36Tid

Distance

7.23 kmLængde

Gauge

8.93 km/hHastighed

Gauge

06:43 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

799 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdcnJgmwxBNvBSP%7D%40ZoAH%5DZWMmB%7C%40kH%60AaDrC%7BDLcIEm%40y%40%3FaA%7CBqW%7CBiAfCgC%60PcNdHo%40lF_A%7EGe%40nCv%40ZAhC%7E%40rBbBXr%40%40t%40g%40fGTvAPbH%7E%40X%7CBPx%40B%7DDc%40xDFQFFHAMaABqBUd%40PzCCGZ%7BDc%40bEf%40eBYaB%40HGhEZOH%7BAWeB%3FHW%7CBd%40%60ADFMSL%7BD_%40IANK%40LpBVdAFPO_%40JaEi%40VXpEHWHiEc%40%7CDh%40%60%40ISJ%7DAe%40gBOrCd%40l%40%40RECMOTaE%5BvEXQHgEk%40dDh%40x%40Gq%40FkDm%40%7CDp%40ZGWF%7BDk%40lDp%40d%40WYL%7DDa%40lC%5Ep%40%40LMKN_%40OcDQ%7CCVx%40KYPgEWXSxDLHwDY_%40sCOi%40LKlF%5DL%5BQIe%40UmE%5BWcCKa%40HAxDM%5E_D%60%40mE%7CBmDl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

30x 100m/min med Patrik. Ny kul intervallträning som fick upp flåset duktiga tag. Vadern värkte i 3-4 dagar och järnsmak i mun som det ska vara. Mer sånt

0 0	Added 657 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 799 kcal