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19167

Rickaf Link Trænings log

ManAmersfoort, Holland
fredag 16 januar 2015 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
crunchy choco Delhaize 40.0 gram 151.6 4.6 6.2 15.4
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Total   270.9 27.1 6.4 22.2
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Bananas, raw 300.0 gram 267.0 3.3 1.0 68.5
Matrix 5.0 drank 30 gr op water basis 30.0 gram 109.8 22.8 1.5 2.1
Total   376.8 26.1 2.5 70.6
191
 Kostnotering, Lunch

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Volkorenbrood 100.0 gram 204.0 9.9 1.6 37.6
Total   851.4 43.7 24.1 79.4
191
 Kostnotering, Snack 2

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Total   138.4 11.8 7.0 8.5
191
 Kostnotering, Supper

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 300.0 gram 252.0 0.2 0.0 7.8
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 250.0 gram 212.5 12.3 3.1 34.5
Raspberries, raw 35.0 gram 18.2 0.4 0.2 4.2
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Volkorenbrood 200.0 gram 408.0 19.8 3.2 75.2
tomatencoulis met tuinkruiden AH 100.0 gram 52.0 1.0 2.0 7.0
tomatencoulis met tuinkruiden AH 100.0 gram 52.0 1.0 2.0 7.0
Total   1407.7 77.8 30.4 151.1
191
 Kostnotering, Evening snack
Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Alcoholic beverage, distilled, whiskey, 86 proof 20.0 gram 50.0 0.0 0.0 0.0
Total   50.0 0.0 0.0 0.0
96 Vægttræning
Time
 01:00:00Tid
Weight
 4935.0 kgTotal Weight
List
 9øvelser
Intensity
 NormalIntensitet
Kcal
 481 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps
Ingen kommentarer.
Added 607 weeks ago
Show workout detailsNext
82
 Vægt, 96.8 kg
Gauge
 96.8 kgVægt
Change
 0.3 kgChange
Bmi
 25.44BMI
Ingen kommentarer.
Withings_grey_20px
82
 Vægt, 96.7 kg
Gauge
 96.7 kgVægt
Change
 -0.0 kgChange
Bmi
 25.43BMI
Ingen kommentarer.
Withings_grey_20px
80
 Mål
Målested Mål Kommentar
Body measure - Waist, narrow 93.00 cm
80
 Mål
Målested Mål Kommentar
Body measure - Upper arm, right 38.00 cm horizontaal gebogen
80
 Mål
Målested Mål Kommentar
Body measure - Chest 112.00 cm onder oksel over tepels
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 186.5 g 70.4 g 331.8 g 3095 kcal
E% 24.7% 20.2% 44.0%  
Total antal øvelser: 1
Total kalorier forbrændt: 481 kcal