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Rickaf Link Trænings log

ManAmersfoort, Holland
mandag 02 februar 2015 Control_rewind Date Control_fastforward
191
Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Fish, whitefish, mixed species, raw (Alaska Native) 150.0 gram 196.5 28.3 9.1 0.0
Volkorenbrood 50.0 gram 102.0 4.9 0.8 18.8
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 450.0 gram 378.0 0.3 0.0 11.7
Total   2204.5 183.3 74.4 91.1
Time
01:00:00Tid
Weight
5550.0 kgTotal Weight
List
10øvelser
Intensity
NormalIntensitet
Kcal
479 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps
template in het kader van de proef zick-zack
Added 604 weeks ago
Show workout detailsNext
82
Vægt, 96.4 kg
Gauge
96.4 kgVægt
Change
-0.4 kgChange
Bmi
25.35BMI
Ingen kommentarer.
82
Vægt, 96.7 kg
Gauge
96.7 kgVægt
Change
0.3 kgChange
Bmi
25.43BMI
Ingen kommentarer.
131
Skridt, 1561
Steps
1561Steps count
Change
+667Change
Ingen kommentarer.
Withings_grey_20px
80
Mål
Målested Mål Kommentar
Body measure - Waist, narrow 94.00 cm
80
Mål
Målested Mål Kommentar
Body measure - Chest 112.00 cm
80
Mål
Målested Mål Kommentar
Body measure - Upper arm, right 38.00 cm
Sum
Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 183.3 g 74.4 g 91.1 g 2205 kcal
E% 34.1% 30.0% 16.9%  
Total antal øvelser: 1
Total kalorier forbrændt: 479 kcal