Rickaf
Trænings log
Amersfoort, Holland| Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 450.0 gram | 378.0 | 0.3 | 0.0 | 11.7 |
| Total | 2204.5 | 183.3 | 74.4 | 91.1 |
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01:00:00Tid | ![]() |
5550.0 kgTotal Weight | ![]() |
10øvelser | ![]() |
NormalIntensitet | ![]() |
479 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details![]() |
| Vægt, 96.4 kg |
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96.4 kgVægt | ![]() |
-0.4 kgChange | ![]() |
25.35BMI |
Ingen kommentarer.
| Vægt, 96.7 kg |
![]() |
96.7 kgVægt | ![]() |
0.3 kgChange | ![]() |
25.43BMI |
Ingen kommentarer.
| Mål |
| Målested | Mål | Kommentar |
| Body measure - Waist, narrow | 94.00 cm |
| Mål |
| Målested | Mål | Kommentar |
| Body measure - Chest | 112.00 cm |
| Mål |
| Målested | Mål | Kommentar |
| Body measure - Upper arm, right | 38.00 cm |
| Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 183.3 g | 74.4 g | 91.1 g | 2205 kcal |
| E% | 34.1% | 30.0% | 16.9% |
Total antal øvelser: 1
Total kalorier forbrændt: 479 kcal













