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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

mandag 10 juni 2013

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Date

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Cycling

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Time

00:49:14Tid

Distance

23.11 kmLængde

Gauge

28.16 km/hHastighed

Gauge

02:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

579 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:submJe_r_BaEdJq%40BcLeE%7DEXiInCyCe%40o%40%7D%40UsCgDeCgGuMiBc%40gG%7CAoIcE%7DAwD%7BAqKoDwGoAOgG%7EBcDRoJuCqGoFaBLoDbCqBSiDmGyD%7DB%7DFiLqFuP%7DBcLiAwAeEQaAu%40qDwJcE%7DEmBiHuBwA%7BA%40qA%7BAu%40%7DDEsI_AuCuCo%40eE%7BCwCqEcDo%40yDyD_DoAyDkFcKmEkDmE_Cw%40sCGqDuDmC%7B%40aKyH%7BFyLsGuQwCwMoDmIaBeDkH%7DHkHqQ%7BB_CmL%7BFoDoPmEsFgDaIoKuHyEe%40uAmBcCkJoEmh%40aCiMgGmj%40cB_DsHoBgNqLoDgZuC_EaCN%5DUyBuE%7BCyAcCgFiB%7DWm%40qB%7D%40eAgAQyBHmBr%40%60Bi%40jCInBrAv%40fDbBtUbB%7CDx%40dAjCnAxBnEtCCvCbE%60EvZfLdKdCfAnDd%40vBrCjAzG%5C%7CGrApGzA%7CPzBpKlEth%40nCtKzAfB%7CEz%40%7CJjHdDrHzE%7EF%7CB%7EMf%40%60AxLpGrCnD%60HnPtIrKfFfMdBbJdHjSdGpMtD%60CrDrD%60Cp%40tDnEbHn%40zEpFrI%7CCzDlFpDfBjCvChEbApBdD%7CDdD%7CD%60A%7E%40nCDbLx%40%7ECl%40l%40nCDhBnAxAnFzC%7EDdBbGhCdFbFb%40bAx%40hCxLfClGvBlIjFxK%7EEtCvDvGfBThDaCnBYvG%7EFvJnCbCQbIcC%7C%40j%40hChFnBlMfAbCxHfEvA%40vEqA%7C%40HrArAtF%7CLzFpChAgKjC%7DK%7CAwDvCdDvA%60GlBOzMnDjAEZgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Gamla Norbergsv till Norberg tor. Rätt hög fart med 100m stigning 2 ggr. 26km/h ut och 30km/h hem.

0 0	Added 645 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 579 kcal