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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

mandag 24 februar 2014

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Date

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Time

01:05:12Tid

Distance

14.15 kmLængde

Gauge

13.02 km/hHastighed

Gauge

04:36 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

673 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DecnJga%7CaBkAcDb%40vBhArBj%40d%40TuAoC%7DCkAoE%7E%40xE%7CB%7CCLm%40uCwCgAaGrA%60HpB%7ECT%3FBa%40oDaFq%40uF%5EoEh%40kBx%40%5D%60ATvAcAMuAkBuCo%40oBAsB%60%40%7DDXa%40z%40Sl%40%60At%40RXtAg%40fAC%60ANb%40ZEz%40wHW%5BiBWS%5D%40gEn%40sEx%40aCn%40h%40VlJ%5ErA%5CTrB_IzAoJc%40gAcAj%40uB%7DA%7D%40%60%40g%40dAa%40%7CDkAvEg%40hJkAj%40g%40bBUnDJlGeBlJKlElArGhCvDEqA%7DAkAsAeCc%40qEXsEn%40%7DBrCDh%40WV%7D%40SeAyCcFKyATyCf%40sBjAIp%40hAt%40%5EFx%40i%40tBLz%40b%40Cx%40iHE%5DmCkAGaDXkDnAgE%60%40%3Fn%40tKz%40zAnBaIpAiK%5Be%40%7B%40h%40%7DBsAqApAyBjKo%40tKgAj%40i%40lB%40%60KWzCsAxFOzC%7C%40%7CGvCzEHu%40%7DDuFc%40mERoDr%40kC%5CStBDjAqAUyAaBoBcAeCPkGNo%40%7E%40s%40fCzBHdAk%40pBLz%40ZA%60AaIsCsAA_Eb%40oD%7C%40aDb%40Bz%40fLx%40v%40%60BoG%7EAuLUg%40iAh%40_CwAoAnAeChNSdH%7BAhAe%40bCFvKi%40zDuA%7CEAvCjApGtB%7CCXAIu%40iDmEm%40aFNkC%7E%40%7DCf%40YjBFv%40c%40Tm%40SoAyC%7BEOaBV_Ed%40uAh%40U%7C%40nA%7E%40XPnAm%40%7CAAbAVL%5C%5Br%40mH_%40_%40cBSYi%40BmEn%40aEt%40cC%5CMHL%7E%40tLz%40t%40fByHrAmJW%7D%40cAl%40eCyAwA%7CAk%40%60FeAlE_%40rISf%40cAb%40%5Bz%40YtEJjGiBzJMxC%60AtGfCbET%40OgA_BsAeAoBu%40%7DFXiDr%40gCzCCv%40w%40McBmB%7DBs%40cBH%7BGTcAr%40%5D%60%40%40j%40bAdA%5EFfAw%40hCHb%40r%40Qp%40uHs%40i%40cAM%5BaAHaEh%40gDv%40sCZB%7E%40vLj%40dATM%60ByGvA%7BJ%5DoAgAd%40kB_Bk%40ToAfCYbDqAxF_%40tIgAXk%40%7CAI%60NkBdLDbD%5E%60C%60CpFPg%40Wa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/451176627 Avesta Dalahästen i +5C, snabbt före. Stenhårda spår. Hade behövt is/ skarklister.

0 0	Added 608 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 673 kcal