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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
tirsdag 29 marts 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:31:15Tid
Distance
 14.66 kmLængde
Gauge
 28.15 km/hHastighed
Gauge
 02:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 289 kcalKalorier
This workout has been imported. På trainern innan jobbet.
Added 500 weeks ago
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2 Running Export
Time
 00:27:36Tid
Distance
 4.99 kmLængde
Gauge
 10.85 km/hHastighed
Gauge
 05:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 332 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbcmJqbq_BElIThG%7D%40hCEj%40CbBNrD%7EAsAb%40AbBb%40l%40v%40nAhFb%40tFr%40rF%40r%40SdAa%40RyBxEuDpCq%40Hg%40Yc%40s%40U%7D%40%7B%40cIw%40ZAhA%60%40%7EEEhMNhC%5CjB%5Ed%40%60BjAtBzDbFjMlBrIv%40nEr%40pBbEfG%60%40%5EnAd%40nCdCf%40J%3F_%40o%40sAyBgHsBwLgDuZYaEOaAY%5BUy%40NeAIkBcDeRMg%40Y%5DQ%7D%40s%40sE%40yAi%40gCyAyD%5Dg%40g%40%40WVs%40hBwAjBa%40b%40q%40Rs%40kDk%40Q%5Bw%40m%40uDBgFd%40cI%3FiB%5B%7BCl%40mE%5CuHEyFgA_Ut%40KjAJ%7CDnAvGvAtASZwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported. Planerat lugnt pass på 5k. Kändes lätt och gick rätt fort med bara 155 i snittpuls. Ingen känning vad, bara lätt känning i vänster baklår när jag ökade farten.
Added 500 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 621 kcal