stef.ostlund 
Trænings log
Stefan Östlund, 70År, Fagersta, Sverige| onsdag 13 oktober 2021 |
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Kostnotering, Unspecified |
Ingen kommentarer.
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Havregrynsfrukost |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mandeldryck vegan | 200.0 gram | 42.0 | 1.4 | 2.8 | 2.4 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Fiberhavregryn fullkorn ångprep | 45.0 gram | 158.9 | 5.9 | 3.0 | 23.4 |
| Total | 204.9 | 7.5 | 5.8 | 26.6 |
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Fetaostsallad |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fetaost fett 25% | 50.0 gram | 148.5 | 8.8 | 12.4 | 0.9 |
| Räkor | 30.0 gram | 29.4 | 6.1 | 0.5 | 0.0 |
| Kikärter torkade kokta m salt | 20.0 gram | 26.6 | 1.6 | 0.6 | 2.5 |
| Isbergssallat | 30.0 gram | 4.5 | 0.2 | 0.0 | 0.6 |
| Paprika grön gul röd | 20.0 gram | 5.2 | 0.2 | 0.0 | 0.8 |
| Lök gul röd | 5.0 gram | 1.6 | 0.1 | 0.0 | 0.3 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Oliver svarta m olja konserv | 20.0 gram | 70.8 | 0.4 | 7.2 | 1.0 |
| Quinoa röd kokt m salt | 1.0 gram | 1.4 | 0.0 | 0.0 | 0.2 |
| Bulgur kokt | 2.0 gram | 2.7 | 0.1 | 0.0 | 0.5 |
| Total | 302.2 | 17.9 | 20.8 | 8.7 |
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Räkomelett |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg konventionellt stekt | 180.0 gram | 352.8 | 22.5 | 29.5 | 0.9 |
| Räkor | 50.0 gram | 49.0 | 10.1 | 0.9 | 0.0 |
| Avokado | 80.0 gram | 134.4 | 1.6 | 12.2 | 3.5 |
| Gravad lax | 40.0 gram | 71.6 | 8.5 | 3.7 | 1.1 |
| Olivolja | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Rapsolja oberik | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Tomat | 15.0 gram | 3.5 | 0.1 | 0.0 | 0.6 |
| Total | 646.7 | 42.8 | 50.3 | 6.1 |
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00:30:40Tid |  |
NormalIntensitet |  |
212 kcalKalorier |  |
2054Score |
| Det här träningspasset har importerats. | ||
SandraJ86 like this
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Show workout details |
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Vægt, 64.0 kg |
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64.0 kgVægt |  |
-6.9 kgChange |  |
21.38BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 68.2 g | 76.9 g | 41.4 g | 1154 kcal |
| E% | 24.2% | 59.3% | 14.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 212 kcal
