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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

onsdag 26 januar 2022

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Date

Control_fastforward

Nordisk skiløb

Time

00:33:46Tid

Distance

7.90 kmLængde

Gauge

14.04 km/hHastighed

Gauge

04:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

256 kcalKalorier

Score

2261Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewtmJsk_%60BpEdB%7DAuDcB_B%7Db%40%7BOu%40%60%40uCFoBf%40%7DAjA%7D%40xC%7BAeBuEp%40uA%5DcCcF%7D%40w%40_Br%40iAMkDhBg%40uCiAmA%7DBv%40wGLk%40WY%7DAPqFScAu%40s%40uBTeAeAyAAqBcCaCHkBfBsCk%40qBpB%7D%40PgBg%40yBeBaAGuChAgBdCiBkAiFlAa%40e%40_BeI%7B%40uAvDdM%60FgAlBlAbBeCfDgAzErCzASdBcCzCv%40rAmApBUzCzBrE%60J%60AnEJpCyEla%40J%60AfAIrAuC%40kD%7B%40cIjCuSj%40kAv%40d%40%7EBJtGsApAv%40bAlDrCsBpAH%60By%40%7CAhB%60BfEjAf%40bEkA%60B%7CBbA_DnA%7BAnA%5BlDAn%40e%40pHnBvZfLrE%7CI%5B%5CiDoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 236 weeks ago

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Nordisk skiløb

Time

00:29:24Tid

Distance

7.29 kmLængde

Gauge

14.88 km/hHastighed

Gauge

04:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

249 kcalKalorier

Score

1976Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xtmJur_%60BaR%7DFcOyFkH%7EAgBvAcAdCcB%7DBcEnA_Bs%40wB%7DE%7D%40%7B%40kBz%40eAC%7DChBo%40wC%7D%40kAoBb%40sHR%7B%40iATiF%7D%40qC%7B%40c%40kBPu%40%7B%40uBUoAeBeBFmB%60BeB_AmAAyBxCo%40TwFoC_EbAiB%7CBiBuAaFjAq%40%7B%40yAmHy%40qArBvEn%40zDn%40x%40xEcAjBxA%60BgCjDkAl%40NbBxBt%40R%60Cs%40lBeB%60Bx%40tBoAdBU%7EElEtCtFfAhII%60C%7BAzIa%40nIwAzIJ%60%40%7EAIrAwCqAaOpBqKd%40sFn%40mAjAn%40bCBdGoAdAfA%7C%40jDrCiBvA%3FtA_A%60A%60AtB%60F%7EAp%40fEgAxAxBdDaGtFi%40r%40_%40d%60%40lM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 236 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 505 kcal