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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

fredag 14 oktober 2022

Control_rewind

Date

Control_fastforward

183

Vandring

Time

00:55:51Tid

Distance

3.01 kmLængde

Gauge

3.23 km/hHastighed

Gauge

18:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

151 kcalKalorier

Score

1329Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhh_FlkyVyAzDpEz%40tDfHl%40g%40An%40%60AsA_%40%7CCh%40s%40tD%7C%40UxBIe%40_AZi%40vAbAv%40l%40tC%7EC%60BHd%40f%40O%5Cb%40Y%3Fs%40k%40v%40PLi%40kCsA%7BAmBI%7BAlCuCKuDqBsB%7EC%7E%40kDuAlA%5Dp%40eFDx%40ZA%5DFDeAc%40DgCwEi%40mFa%40YmBt%40uBfB%5DbCkAdBwBJSmAIb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 200 weeks ago

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Kører

Time

00:45:26Tid

Distance

7.01 kmLængde

Gauge

9.26 km/hHastighed

Gauge

06:29 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Score

4205Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bhh_F%7CiyV%40%7E%40yAnB%3Fz%40vCh%40dE%7EBxDaAfA%7D%40vBbAnA_Er%40UMu%40u%40UaAaBq%40cE%7BNe%60ByH%7BSV_A%7CCcCh%40%7DGh%40s%40o%40y%40JoB%7CEg%40vF%7CBzAMlRzCi%40%7EFb%40tG%7EB%60Dy%40dBk%40dKeBpCfAfAEpBoBnNoA%7ECmBdOs%40jJQ%60Xs%40ZwCKFlA_%40%60%40mAiKfDeArCrBCxEu%40ZyCOT%7E%40y%40%7CC%60%40hEg%40d%40q%40%7BBcASyCrBu%40%7ECmAhB_CBQwAqAhBp%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 200 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 554 kcal