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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

fredag 20 januar 2023

Control_rewind

Date

Control_fastforward

Gåture

Time

00:35:56Tid

Distance

2.11 kmLængde

Gauge

3.52 km/hHastighed

Gauge

17:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

123 kcalKalorier

Score

1352Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aih_FtfsVP_%40g%40s%40%60EtFd%40zDfEfINdBnAb%40r%40IY%40Ps%40%7B%40w%40%60%40aBq%40YJe%40_%40PU%5B%5CQRZl%40EGn%40w%40P%7CAvCk%40t%40v%40pB%7BBLMfA_AoDsAT%7BASi%40ZKs%40ZsApAM%7CC%60ATc%40%7BAuD_BcBiCkJi%40K_%40n%40qAkAWX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 185 weeks ago

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Nordisk skiløb

Time

00:57:41Tid

Distance

8.37 kmLængde

Gauge

8.71 km/hHastighed

Gauge

06:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

512 kcalKalorier

Score

3880Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gih_FjlyVqA%7CBA%7C%40tEZ%60EjHtAyAkAnC%7D%40%3F_CyBe%40%7BB%60%40gAq%40o%40%60%40_A_Aq%40%3F_AtBu%40tAiE%7CAoB%60B_A%7C%40%5CbBlIyBt%40%7B%40%60CmBTO%7B%40hAsAXmBYsAw%40%3FIvAEiAj%40Uh%40TNhA%5BdBqBrCJxCwB_%40tCzEzA%7BA%7DA%60DwAYgAmAQeFo%40e%40%5CkAaAe%40HqA%7CAAdB%7BEpBqClAm%40r%40%5EdBlIsBt%40cAjC_BLQw%40lAwBH%7BBWm%40o%40%3FQ%7CAFcBfAXAjCwBzDFzCaBUfCpEfB%7BAwBdDmCeCc%40wCTy%40k%40g%40%5EgAkA%5DZ_BhA%3Fr%40oA%7CA%7BElCiB%7E%40PlBvIoBh%40%7D%40%7EBgBZWk%40jAaCNyB_Ao%40SbBD_Bz%40JNjAYfBgBtCR%60D%7DAo%40SVlCnEdByAmAdC_AN%7DBoBYcFa%40a%40h%40%7D%40aAUGi%40Tu%40fBy%40vBsFpCqBdA%5CzA%7CHeBl%40c%40jA%7C%40oApAU%5C%5Ce%40%5B_BXu%40fB%7E%40mB%7CASh%40%60%40yA%7BCs%40mEw%40i%40_EdC%7BBjG%7DBE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 185 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 635 kcal