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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

fredag 20 januar 2012

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Date

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Nordisk skiløb

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Time

01:06:26Tid

Distance

11.83 kmLængde

Gauge

10.68 km/hHastighed

Gauge

05:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

854 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msh%7DJgntlBe%40_%40uA_H%5BWkBXUc%40qAgLGoKJkAz%40eCjAm%40Xy%40P%7BBGgCv%40mFh%40%7D%40vAId%40mAFuDi%40eKGsIh%40%7BKbAwA%60BuF%60%40wCfBaAtD%7DHxAkAvA_GdBmApBm%40nAbABf%40qArHiBhZAxCNpGt%40jBz%40jGxAvAfCeB%7E%40C%60FfFl%40lAl%40F%60IcMrDoAvA_BnBmAhC%60AXzABtCw%40jKrAnFV%7EFvArIx%40lA%3FrDDNdA%40Zf%40UzCPf%40nAvBvAaAsAhASMoA_CLaEYWcAEKq%40D%7BC%7D%40kBeAwGa%40wGqAyFn%40mJI%7BDU%7B%40mC_AsDbDuCz%40_FlGqAdCq%40t%40k%40PoHsHu%40CqBbBuAcA_AkH%7B%40iCYkJy%40vL%5BrKgBfOkBjX%5B%5CKi%40dJupAf%40yKXe%40LJROfA%7BIMa%40aA_%40yDfByBlHeAr%40m%40lBgAjAeAxBaBhAYvAF%5Ev%40kAhBQv%40PdBpBl%40xDB%60FgCbXwBjJkCbYAv%40pA%7CJ_AtGi%40jImAxG%7B%40%60Au%40c%40k%40sA%7B%40%7BEo%40c%40iA%60%40s%40m%40q%40kGa%40aQv%40eClA_A%5C%7B%40VeGz%40_Gd%40o%40%7CAg%40ZmADmEs%40sJd%40yTnAqBxAwErAaCnASx%40HnC%60Cb%40fEEjH_BhN%5BpFoBzHwCvYpAbLAjAiArGm%40bIuAhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Högslätten minus 1, röd och rödviolett. Bästa fästet hittills med nya skidorna

0 0	Added 773 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 854 kcal