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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

lørdag 25 februar 2012

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Date

Control_fastforward

Nordisk skiløb

Export

Time

00:49:32Tid

Distance

8.72 kmLængde

Gauge

10.56 km/hHastighed

Gauge

05:41 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

625 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Ch%7DJaztlB%7D%40uJQqMLu%40x%40gBlBmBPuGn%40aFn%40u%40rAQj%40sACkF_AeKl%40oS%7EAsCzAkFTaCp%40o%40l%40MdAeCtAiBt%40oBpAiAhBeGnDyAfA%60%40PV%40dAeApGdAcHCs%40U%5BiA_%40iCrAs%40%3FgDyAsB%7DDwAq%40iGo%40m%40Lk%40j%40%7DAzBi%40xEe%40%7CAaAfHaAxDaAbKYzFU%7CA%7DAdEMrM%7BApFy%40%7CF%7D%40pCqElIe%40v%40iAj%40iCbEuAxEYjGp%40dHQBa%40eCUmHJ_Gn%40iLPiA%60BmE%7E%40UZ_%40t%40b%40fAITc%40DaIYkBAyEa%40aHNwIlAkPhBoF%60%40sC%60AmDx%40ePvA%7BEpDmJ%7C%40aBr%40iDjDwHz%40aEtBcHzByN%7C%40gCz%40_AfCsIRSrAtAFrKd%40Cv%40gAbAg%40b%40J%7C%40W%5ENlArCxAvA%5Ct%40KdGLbG%7CAjMDzEcBvJuAxBs%40xCB%7EFU%60DmA%60Cg%40bFoBvHcAnAk%40rCQnC%60%40bC%3FxIq%40zGq%40tDc%40fHiA%7CEq%40vE_CfVBlBz%40lH%40hBcArFy%40%7CKk%40rCo%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Högslätten 5:an med Marcus. Fortfarande påverkad av förkylning. Minus 2 Nysnö. Halvdant såväl fäste som glid

0 0	Added 768 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 625 kcal