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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

onsdag 10 oktober 2012

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Date

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Kører

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Time

00:30:10Tid

Distance

5.41 kmLængde

Gauge

10.76 km/hHastighed

Gauge

05:35 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svh%7DJkvslBp%40i%40%7CBuGS%7BGYmBs%40qAoBgH_%40OmATa%40S%5BmAi%40gFEsLIgATaCd%40uAlAkAPm%40TmBGqBbAcHd%40%5DnA%5B%60%40iALsBm%40yLJiCEsBZ_DC_IvAgC%7E%40wD%7EAoCvBQt%40NxAfAh%40jAb%40xDKfGc%40zE%7D%40hG_%40jGoBfI_A%7CLaA%60IGjC%7E%40%7EGAvBy%40pDw%40%60Mw%40rEWx%40a%40%5C%5B%3Fa%40U%5B%5DqA%7DF%5Do%40_%40KmAPYYSo%40o%40wFOsEL%7BFIs%40NwBVkAzAyAb%40qBJuEj%40%7BDf%40cAv%40Qn%40a%40ZeBDiDe%40wFEcJN%7BIXeD%60%40%5Dj%40kAf%40kCz%40mBn%40cAXMzBEnA%7E%40v%40%60Ad%40nAVtDG%60FaBhNg%40hHcBbHyCrX%3FbBfAnFJx%40Et%40k%40fD%5B%7EE%7B%40dIaAdEY%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Andra dagen med 12 mg seloken. 2 varv på Högslättens elljusspår

0 0	Added 735 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 403 kcal