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19223

stomp Trænings log

Man

Bengt-Åke Forslund, 75År, Härnösand, Sverige

fredag 28 december 2012

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Date

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Nordisk skiløb

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Time

00:55:04Tid

Distance

10.47 kmLængde

Gauge

11.41 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

773 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brh%7DJgntlB_%40KWa%40%7BAkHWOmBb%40i%40wA_AkMGmHJqAp%40gBpBgB%60%40%7DBCoDh%40qEf%40w%40pA%5B%60%40e%40TkAAwC_AgKAsFf%40aMHa%40lAaB%7EAcFb%40aDnAaAnAmC%60BoBd%40qAhAeAvByG%7ECiBb%40BjAnAeBpNwAtY%5ElIb%40fAZrDh%40zA%7CAnArBgBr%40E%60ApAz%40%5CrDxE%7C%40%5B%7CGkLb%40%5DjCm%40xCsDv%40EtB%7E%40b%40v%40JnBc%40%7DCoCoAc%40DaBxB_BrAyBz%40oAnBy%40b%40%7D%40tBsCvDsI_Ii%40J_C%7CAsAuAq%40sBU%7BCo%40uB%5D%7BIsCj%5BmAzTgAnM_%40t%40Ay%40%60BmNzCmb%40fDei%40h%40k%40fAsIIWqAg%40wC%60Aq%40f%40yA%7EFyAjBoDdHoAx%40g%40lBFVh%40kAf%40_%40%60BUrBxAx%40zBN%7EA%40tF%7D%40zKw%40jFQbEuB%7EHiA%60OeAtHIfBr%40%7CC%60%40dGoAnFq%40zI%7D%40xEa%40%7C%40mA%40q%40eAkAkFm%40IcAXYk%40%7D%40sG%5BaQb%40cCd%40s%40nAe%40Z_ANeHf%40kEp%40aAlAEl%40aBBsBq%40gQj%40yQz%40cArAoFfB%7DCxAGbATlBfBj%40%7EAJrCK%7EFm%40bHcArFYnF%7DAjFwCl%5BC%7EAv%40hFL%7CD_AdFu%40lIaA%60Fw%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Minus 2 på Högslätten. Endast tape

0 0	Added 723 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 773 kcal