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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
mandag 06 juni 2016 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:03:18Tid
Distance
 0.58 kmLængde
Gauge
 10.55 km/hHastighed
Gauge
 05:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 44 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjzhJi%7EemBjBgHZqBJa%40dA%7DCHa%40Ia%40WKM%5CoBnIMZk%40KOZoAhFEb%40%7E%40%60BFC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Test av sträcka t2
Added 539 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 302 kcalKalorier
Knäböj, utfall och rygg
Added 539 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:27:18Tid
Distance
 10.69 kmLængde
Gauge
 23.49 km/hHastighed
Gauge
 02:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 603 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rzhJi%7CemBwEeJEcDb%40eB%5BaAAaA%7CAaChVcf%40bEeTv%40mAIgBlYk%7CALaC_%40qIMShDs%40R%7BFjOfAdAGZmDjDbBdAbDtA%5BbA%3F%60AoAx%40wIrAsB%60JkDl%5D%7BPxIqCbBK%5E%7E%40%60%40WfAKzAHfDhGl%40TlAKx%40v%40Aq%40%7EAkCZeAIsFjBg%40Fe%40rAk%40rFwAn%40pC%60%40kAhCcBvCPlOxBm%40%3FOPDlHN%7E%40jAzAdA%5C%7C%40pCtAz%40xAeAzAG%7E%40c%40%60BU%5Ek%40ZaAPwBYkALm%40%5Cm%40xF_FSCCeBv%40y%40pAoEBqDdBuJlBy%40%7EDwGjI%7DRXyEPwSdAsLdEiQf%40u%40fBm%40z%40mM%5CyLnBmU%60A%7DE%7E%40eCjB_I%5Ew%40j%40U%7EBMdCARRhAPlCLbG_HtC%7DDrAyExBgQrDwRPuCdAI%7E%40kGtAXh%40YdDeEhB%7BD%7D%40sCuA%7DBH%7B%40zCuHrCkCk%40gGj%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykel från hallen till trångsund
Added 539 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling
Time
 00:44:00Tid
Distance
 13.00 kmLængde
Gauge
 17.73 km/hHastighed
Gauge
 03:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 453 kcalKalorier
Trångsund - Björkhagen med lina
Added 539 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1402 kcal