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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
onsdag 30 august 2017 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:50:41Tid
Distance
 17.02 kmLængde
Gauge
 20.15 km/hHastighed
Gauge
 02:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 430 kcalKalorier
Score
 3407Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dg%7BhJ%7BaqmB%7B%40nD%5BlM%7DA%7EEQdCk%40CiBqAcEbKkA%60FkA%5E%5B%60BqBEa%40%5CQ%60Hn%40hq%40uB%7EAiD%7EI%7DBnP%7BFhQ%60AlDo%40jJOXaALaCzBk%40zAy%40b%40c%40lA%5BzCNxJaB%7CByD%60DeXvOeF%60CcBrBsABeDzA%7DMbDm%40%60%40w%40BkDrC%7BFlBcAv%40Sa%40YHsAhAuCn%40aBdBcCp%40%7B%40lAy%40h%40OMSl%40i%40VW%5Dm%40jAmBdBk%40u%40uE%7EAWA_%40uB%7B%40gAgB%7D%40%5DgByDsCP_Dm%40yCiDqBqJuC%7BC%40mBhAoKxMm%40PeFgAq%40_BMeDkFkMqAjCkATeA%7D%40aAoCoAi%40qA%7DB%7B%40%7C%40u%40u%40Cd%40%7BAsEoBqCm%40_%40wABeC%7BAu%40GkBwCqBeA_C%7DBuC%7BA%7BGqF%7DAm%40iDwCcByBe%40f%40o%40dCuFt%5DSFcAuBcDoDcDuL%7DFc%5E_Iaa%40eDcScAeJsAyCeAmMNiLQcEuAiGcEaFu%40G%7D%40d%40m%40Id%40iGg%40c%40kBQaBv%40kMdMiBjAgB%60CgArFUAy%40gEQc%40_AQaFwO_Smg%40aAkAo%40UhCeGh%40kE%3F%7DBeAiEeAqKHqLcAuBMmC%7B%40yCkAkAe%40wAy%40yF%5BwI%5CiLOcCiA%7BGuEwRm%40%7DSgDgVSgQJ_Qz%40uUi%40gHkBgG%7DQwZkBgGoBq%40MY%7D%40iT%5DyYgA%7DFmCiIaAaMuAwGmAiCoB%7DBq%40%7EAoAV_Ar%40%7BB%7CD%7B%40d%40qBBs%40KgAy%40_CeEwB%7D%40%7B%40eCYyHBwDdAeKSwGEa%40%7B%40Gk%40_%40w%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 477 weeks ago
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55 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier
Score
 1786Score
Ryck, militärpress, biceps och mage
Added 477 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 00:54:49Tid
Distance
 17.49 kmLængde
Gauge
 19.14 km/hHastighed
Gauge
 03:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 455 kcalKalorier
Score
 3682Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owliJeo%7EmB%3FO%7E%40Vf%40l%40%7E%40bDwApWb%40%7EHbAnBzChAtErEtBVtC_C%60BkC%60D%7DArBhCfAfClAxGn%40vJfDlLj%40fELrXhArU%7EBNTTxFpMbFjHfG%60LrBjGQZPdGg%40zIs%40tZRxTnD%7CQf%40dVjDbP%7E%40hBz%40pH%5BxK%7C%40fRl%40vC%7CAh%40%5En%40lAnJd%40h%40F%7EPp%40jFbAtDLlC%7D%40lE_CzF%7EArAd%40%7E%40zOza%40%7CBfI%60CnF%5EvBXNh%40UX%60%40dAtEPFRa%40p%40_EnAiBbQwOxBs%40pA%40%60%40%7CAz%40%5EhBpDfEpFnArHFfVlAlH%7E%40vB%7CB%60QpCjMFtDlAjHjD%60OFnAzJxf%40%7CAhEdFzEbA%60%40dEiYvFhFdCdA%5Er%40nAiGIk%40pBlBp%40rAlCv%40jEvD%5Et%40nE%60DpAAfIxHYdEl%40tAhA%7E%40TSVLfBdClBx%40dGrFf%40lBHfEPNhBDxD%7D%40zGZnJaLrB%7DAzCMnJhDpDzCi%40hDBvB%7CDbBd%40hDvAbANtAXFhKeDzByB%60%40P%60BgA%7CBEtAeA%7EHqCFk%40d%40NlBo%40f%40w%40%60BSRXfByAd%40%5EjABdFqFLd%40%60Ao%40THfCcAEc%40%60AK%7EDkChAJvEaC%5CVnA_%40jVcOtCsAfE_ArCgBZFNjBRxHh%40%5Cx%40_AzATPy%40c%40u%40MyBuA_H%5Ee%40EuBjCyBb%40iBOqPf%40uNm%40kCfCwFdB%7BFrAcNt%40oDbB%7BDlDmDDi%40w%40m%5CIs%5CVSnBTj%40WrBaFj%40mC%60B%7DBdBqEtBhAd%40Q%60%40eEhAkDd%40aNfAuCr%40%5C%5Ba%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 477 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1157 kcal