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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
mandag 06 juli 2020 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 211 kcalKalorier
Score
 1389Score
Knäböj, utfall mage och chins
Added 323 weeks ago
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2 Löpning Export
Time
 00:26:32Tid
Distance
 5.59 kmLængde
Gauge
 12.64 km/hHastighed
Gauge
 04:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 459 kcalKalorier
Score
 3223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60yhJ%7BvgmBBb%40WdB%40%7EBkBvDoAz%40mA%60DEfAl%40hCs%40pGHd%40b%40Zf%40L%7C%40U%7C%40%60%40t%40dAj%40%5CLb%40_%40nGs%40vD%5DpFlAzKnChK%7EArAtEY%7EHmFd%40CPJlCMv%40j%40h%40EN%5BxArEfDdFvBb%40pAi%40bAaBp%40kClIgSPyBZcAuEyPuAcJmAyLAk%40hAcAzAuD%3F%7DB%5EyCWcHn%40aCCeD%5DkCsAcEeAyAoBmAG%7BCc%40sCBgCWaDf%40kDq%40wEBmAoBiKKkAa%40%7DAs%40mA_%40iBOQ%7D%40d%40kAD%7D%40h%40i%40Hi%40MeBDKd%40Aj%40PTfDt%40t%40fAi%40zAmAdHUfBUjF_%40t%40aAvIFtAbCzJyCvFy%40t%40%5BbAaFNkAz%40aARYx%40OTUA%5DbE_%40r%40g%40Cy%40m%40o%40%40a%40%5EMx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Submax i behagligt tempo. Skönt att komma ut.
Added 323 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 670 kcal