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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
onsdag 26 august 2020 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:06:51Tid
Distance
 1.40 kmLængde
Gauge
 12.26 km/hHastighed
Gauge
 04:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 117 kcalKalorier
Score
 797Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqzhJsyemB%5CzA%60%40%60ANPf%40QPW%60AmEf%40aBPeAj%40aBh%40qCPYRIPDRKT%40RM%7EE_R%5Eq%40nBbBVJPXTH%5Cb%40nAz%40rAl%40PPh%40LzAnAPKt%40eGROxBWPOPuB%60%40q%40PcAPUBoDHi%40%3Fg%40OSQcACm%40Fk%40X%7B%40JeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från gymet
Added 316 weeks ago
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2 Löpning Export
Time
 00:16:45Tid
Distance
 3.65 kmLængde
Gauge
 13.07 km/hHastighed
Gauge
 04:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 293 kcalKalorier
Score
 2014Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_yhJcygmBFe%40RUdD%60Af%40WNeEGk%40g%40oAQO_AMgHR_Be%40cCqCg%40%5BoAyByBkC%7D%40g%40q%40tDQRKh%40e%40AUWO%60%40sBrKoF%60Ll%40tBnB%7CDm%40jD%5Cx%40BhA%7DAnGUdEiAfE%5Bz%40w%40%60Aw%40%7EBa%40%60BAd%40xAxDjDrHhFbKd%40b%40h%40NV%40NYRmAD_DPmBZqCf%40aBlA%7BLD%7DCx%40sEKsBXkBIk%40i%40gAeCcBgE%7DDSFsCxLqAxDgDxNcA%60DOfAQ%5Cg%40Pa%40i%40y%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Behaglig fart och ansträngning. Längre uppvärmning för gym i hallen
Added 316 weeks ago
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55 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 181 kcalKalorier
Score
 1191Score
Knäböj utfall chins och fällknivar
Added 316 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 591 kcal