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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
tirsdag 10 november 2020 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:07:36Tid
Distance
 1.42 kmLængde
Gauge
 11.21 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 120 kcalKalorier
Score
 901Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krzhJuyemBREPLVdAP%5C%3Fh%40RXV%3Fr%40gAx%40eCj%40%7BBPgAv%40mCNQ%60%40l%40RMj%40oArG%7BUPQ%7CB%60B%7CChCfB%7C%40RRhAl%40PPRBTy%40b%40wCXiA%7EBYTKLuAt%40cCFsAVmBFuAe%40qAIsAr%40cCJM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 305 weeks ago
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2 Löpning Export
Time
 00:13:37Tid
Distance
 2.81 kmLængde
Gauge
 12.38 km/hHastighed
Gauge
 04:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 230 kcalKalorier
Score
 1637Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_yhJiwgmBYGNqAnAJ%7EAUhAdA%40%60%40wBrUyAxLs%40tM%7BAbJW%60EKhI%5ClONtCEvBOpAsEpK%7DBtEm%40%7EAR%40e%40RyBvGmAhAWBe%40_%40%7DC%7BDcCeE%7D%40gEFgE%60A_Ff%40aBr%40qEj%40qI%3FmAcC%7DD_G%7BLcAyASCg%40bBg%40Zm%40_%40%7B%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Submax, ej sprungit på ett par månader. Diffusa sjukdomssymptom och ville känna på kroppen.
Added 305 weeks ago
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55 Vægttræning
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 211 kcalKalorier
Score
 1389Score
Knäböj. Och bänkpress
Added 305 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 561 kcal