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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
lørdag 24 juli 2021 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:45:00Tid
Intensity
 NormalIntensitet
Kcal
 237 kcalKalorier
Score
 5511Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uobzIkcvdBdBu%40%60AAVhBCb%40MTyGfEyArAi%40H%5B%7DANSHfAaAfCn%40hA%7CC%7EO_%40%7CAN%7CGG%60%40c%40%5CcCz%40MZl%40nNG%7CFg%40zGaAtH%5B%7CAe%40pAs%40x%40y%40N%7DCVQEsAeBWC%3FtCPvBbAnB%5CbBf%40tAPJTId%40%5C%7E%40X%5E%5Eh%40BbB%60%40pB%7C%40OlDCnEZtGaAhCQFc%40%5BaBsB%5Dq%40qAu%40cAgAAc%40RqAv%40sB%5EaCXoD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Oskar och Mattias. Uppvärmning till Spåret och sedan 4 st 800-ingar med 2-3 min vila. 2.59-3.21 per intervall. Dvs 3:45-4:11 fart. Vann alla intervaller :)
Added 267 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 237 kcal