TwiikMarian 
Trænings log
Marian Moron, 38År| lørdag 08 september 2018 |
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00:40:00Tid |  |
4330.8 kgTotal Weight |  |
11øvelser |  |
NormalIntensitet |  |
218 kcalKalorier |  |
1588Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon. | ||
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00:33:07Tid |  |
5.07 kmLængde |  |
9.19 km/hHastighed | |
06:32 min/kmTid pr. km. | |
NormalIntensitet | |
335 kcalKalorier | |
3073Score |
| Half marathon countdown week 6 : 5km, low intensity, grass surface. | ||
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00:42:21Tid | |
2.18 kmLængde | |
3.09 km/hHastighed | |
19:26 min/kmTid pr. km. | |
NormalIntensitet | |
232 kcalKalorier | |
2139Score |
| This workout has been imported. | ||
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00:38:34Tid | |
2.38 kmLængde | |
3.70 km/hHastighed | |
16:12 min/kmTid pr. km. | |
NormalIntensitet | |
158 kcalKalorier | |
1943Score |
| This workout has been imported. | ||
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 943 kcal
