Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 12 x 57.3 kg |
| | |
|
lateral raise
· Schultern
|
12 x 57.3 kg |
| | |
|
lateral raise
· Schultern
|
5 x 57.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
Beinpresse
· Beine
|
20 x 104.5 kg |
| | |
|
leg extension
· Beine
|
5 x 42.3 kg |
| | |
|
leg extension
· Beine
|
5 x 42.3 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 32.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 53.2 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
hip abd
· Andere
|
12 x 79.3 kg |
| | |
|
hip abd
· Andere
|
12 x 79.3 kg |
| | |
|
hip abd
· Andere
|
12 x 79.3 kg |
| | |
|
hip add
· Andere
|
12 x 52.3 kg |
| | |
|
hip add
· Andere
|
12 x 52.3 kg |
| | |
|
hip add
· Andere
|
12 x 52.3 kg |
| | |
