Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Rücken
|
 15 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
8 x 65.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
8 x 65.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
35 x 35.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
30 x 40.0 kg |
| | |
|
Total abdominal
· Bauchmuskeln
|
30 x 45.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
15 x 25.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
15 x 25.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
15 x 25.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
15 x 25.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 62.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
10 x 65.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
12 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
8 x 60.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
7 x 55.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 12.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
11 x 10.0 kg |
| | |
