Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 57.8 kg |
| | |
|
lateral raise
· Schultern
|
10 x 57.8 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.5 kg |
| | |
|
rear delts
· Schultern
|
10 x 47.5 kg |
| | |
|
Beinpresse
· Beine
|
25 x 109.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 36.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 40.5 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 52.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 52.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 52.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 59.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 64.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 73.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
