Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 57.8 kg |
| | |
|
lateral raise
· Schultern
|
10 x 57.8 kg |
| | |
|
lateral raise
· Schultern
|
10 x 57.8 kg |
| | |
|
Beinpresse
· Beine
|
25 x 111.3 kg |
| | |
|
leg extension
· Beine
|
5 x 43.2 kg |
| | |
|
leg extension
· Beine
|
5 x 43.2 kg |
| | |
|
armhävning
· Bizeps
|
12 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
compound row
· Bizeps
|
6 x 57.0 kg |
| | |
|
compound row
· Bizeps
|
6 x 57.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
10° chest
· Brustkorb
|
10 x 40.9 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 41.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 57.8 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
kajak
· Abs
|
40 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
6 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
6 x 52.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 52.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 52.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
