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Added by gillargavle, 20 Stunden 7 vor Minuten

Summary

Description

	Dauer (min.sek)	01:17:13
	Strecke	11.49 km
	Geschwindigkeit	8.93 km/h
	Zeit pro km	06:43 min/km
	Puls	snitt 143 max 160
	Cadence	snitt 82 max 108
	Power	snitt 176 max 264
	Temperature	24.8 °C
	Intensität	Normal
	Kalorien	573 kcal
	Score	7167

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 143		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:30

1.9%

Zone 1

98 - 117

50% - 60%

00:03:27

4.5%

Zone 2

118 - 136

60% - 70%

00:10:22

13.5%

Zone 3

137 - 156

70% - 80%

00:57:48

75.0%

Zone 4

157 - 175

80% - 90%

00:03:55

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default