Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 59.1 kg |
| | |
|
lateral raise
· Schultern
|
10 x 59.1 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
7 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 40.5 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 52.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
10 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 52.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 52.0 kg |
| | |
