Performed strength exercises in this workout.
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Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
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drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
drag
· Beine
|
10 x 36.0 kg |
| | |
|
leg extension
· Beine
|
6 x 46.0 kg |
| | |
|
leg extension
· Beine
|
6 x 46.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 20.0 kg |
| |  |
|
Kniebeuge
· Beine
|
10 x 20.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 54.6 kg |
| | |
|
compound row
· Bizeps
|
5 x 54.6 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 8.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
abdominal
· Abs
|
5 x 40.9 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 50.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
5 x 86.3 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
