Performed strength exercises in this workout.
|
rotatie
· Zurück
|
 12 reps |
| |  |
|
rotatie
· Zurück
|
12 reps |
| | |
|
rotatie
· Zurück
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
11 reps |
| | |
|
SB ex. 3 Abs side
· Andere
|
10 reps |
| | |
|
SB ex. 3 Abs side
· Andere
|
10 reps |
| | |
|
SB ex. 3 Abs side
· Andere
|
10 reps |
| | |
|
Incline Bench Press
· Brustkorb
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Brustkorb
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Brustkorb
|
8 x 35.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 28.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 28.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 28.0 kg |
| | |
|
Front Raise Kinesis
· Schultern
|
10 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Schultern
|
10 x 3.0 kg |
| | |
|
Front Raise Kinesis
· Schultern
|
10 x 3.0 kg |
| | |
|
Bent over Side Raise Kinesis
· Schultern
|
12 reps |
| | |
|
Bent over Side Raise Kinesis
· Schultern
|
10 reps |
| | |
|
Bent over Side Raise Kinesis
· Schultern
|
9 reps |
| | |
|
upright row dumbbell
· Zurück
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Zurück
|
10 x 24.0 kg |
| | |
|
upright row dumbbell
· Zurück
|
10 x 24.0 kg |
| | |
|
Pulldown Behind The Neck
· Zurück
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Zurück
|
10 x 60.0 kg |
| | |
|
Pulldown Behind The Neck
· Zurück
|
5 x 60.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 30.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 20.0 kg |
| | |
