Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 38.3 kg |
| | |
|
super pullover
· Brustkorb
|
25 x 56.9 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
10 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
10 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
5 x 86.3 kg |
| | |
