Performed strength exercises in this workout.
|
Axelpress i maskin
· Schultern
|
 12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
11 x 30.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
9 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
18 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
11 x 60.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 25.0 kg |
| | |
|
Total abdominal
· Abs
|
125 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
85 x 45.0 kg |
| | |
|
Pectoral fly
· Brustkorb
|
17 x 40.0 kg |
| | |
|
Pectoral fly
· Brustkorb
|
14 x 45.0 kg |
| | |
|
Pectoral fly
· Brustkorb
|
5 x 45.0 kg |
| | |
|
Pectoral fly
· Brustkorb
|
4 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
13 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
11 x 65.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 15.0 kg |
| | |
