Performed strength exercises in this workout.
|
Benspark
· Beine
|
 16 x 55.0 kg |
| | |
|
Benspark
· Beine
|
14 x 55.0 kg |
| | |
|
Benspark
· Beine
|
14 x 55.0 kg |
| | |
|
Sittande benpress
· Beine
|
20 x 110.0 kg |
| | |
|
Sittande benpress
· Beine
|
16 x 140.0 kg |
| | |
|
Sittande benpress
· Beine
|
20 x 140.0 kg |
| | |
|
Sittande benpress
· Beine
|
17 x 140.0 kg |
| | |
|
Sittande benpress
· Beine
|
16 x 140.0 kg |
| | |
|
Abductor
· Beine
|
45 x 30.0 kg |
| | |
|
Abductor
· Beine
|
45 x 30.0 kg |
| | |
|
Abductor
· Beine
|
35 x 30.0 kg |
| | |
|
Sittande vadpress
· Kälber
|
30 x 25.0 kg |
| |  |
|
Sittande vadpress
· Kälber
|
30 x 25.0 kg |
| | |
|
Sittande vadpress
· Kälber
|
25 x 25.0 kg |
| | |
|
Beinbeugen
· Beine
|
15 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
15 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
14 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
25 x 45.0 kg |
| | |
