Längdskidåkning - Klassisk

Added by aleckan, 597 Vor Wochen

Summary

Stakning på Täby konstsnöspår, mycket folk och halvrisiga spår. Segt i vinden med.

2 gefällt das

jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

597 Vor Wochen
aleckan
Hehe ja. Vill du köra ett pass ihop snart, till helgen kanske?

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:01	1.00 km	14.94 km/h	04:01 min/km	160 bpm
2	00:03:58	1.00 km	15.13 km/h	03:58 min/km	172 bpm
3	00:04:09	1.00 km	14.46 km/h	04:09 min/km	174 bpm
4	00:04:02	1.00 km	14.88 km/h	04:02 min/km	176 bpm
5	00:03:52	1.00 km	15.52 km/h	03:52 min/km	178 bpm
6	00:04:32	1.00 km	13.24 km/h	04:32 min/km	177 bpm
7	00:04:01	1.00 km	14.94 km/h	04:01 min/km	175 bpm
8	00:04:22	1.00 km	13.74 km/h	04:22 min/km	177 bpm
9	00:04:16	1.00 km	14.06 km/h	04:16 min/km	177 bpm
10	00:04:11	1.00 km	14.34 km/h	04:11 min/km	175 bpm
11	00:04:34	1.00 km	13.14 km/h	04:34 min/km	172 bpm
12	00:04:11	1.00 km	14.34 km/h	04:11 min/km	172 bpm
13	00:04:32	1.00 km	13.24 km/h	04:32 min/km	170 bpm
14	00:04:32	1.00 km	13.24 km/h	04:32 min/km	171 bpm
15	00:03:54	1.00 km	15.38 km/h	03:54 min/km	176 bpm
16	00:04:19	1.00 km	13.90 km/h	04:19 min/km	174 bpm
17	00:04:23	1.00 km	13.69 km/h	04:23 min/km	169 bpm
18	00:04:59	1.00 km	12.04 km/h	04:59 min/km	160 bpm
19	00:02:22	0.53 km	13.44 km/h	04:28 min/km	158 bpm