Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 10 x 90.0 kg |
| |  |
|
Kniebeuge
· Beine
|
10 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 90.0 kg |
| | |
|
Lounge
· Beine
|
10 x 50.0 kg |
| | |
|
Lounge
· Beine
|
10 x 60.0 kg |
| | |
|
Lounge
· Beine
|
10 x 60.0 kg |
| | |
|
Höftlyft (isolationsövning)
· Beine
|
10 x 50.0 kg |
| | |
|
Höftlyft (isolationsövning)
· Beine
|
10 x 50.0 kg |
| | |
|
Höftlyft (isolationsövning)
· Beine
|
10 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 30.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 30.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 30.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
10 x 135.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
10 x 135.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
10 x 135.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
10 x 135.0 kg |
| | |
|
Sit-up
· Abs
|
|
| | |
