Performed strength exercises in this workout.
|
Benpress i maskin
· Beine
|
 15 x 100.0 kg |
| | |
|
Benpress i maskin
· Beine
|
15 x 120.0 kg |
| | |
|
Benpress i maskin
· Beine
|
10 x 130.0 kg |
| | |
|
Benpress i maskin
· Beine
|
20 x 110.0 kg |
| | |
|
Benpress i maskin
· Beine
|
4 x 140.0 kg |
| | |
|
Benspark
· Beine
|
15 x 60.0 kg |
| | |
|
Benspark
· Beine
|
13 x 60.0 kg |
| | |
|
Benspark
· Beine
|
13 x 60.0 kg |
| | |
|
Abductor
· Beine
|
30 x 40.0 kg |
| | |
|
Abductor
· Beine
|
30 x 40.0 kg |
| | |
|
Abductor
· Beine
|
30 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 35.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 40.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
12 x 90.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
15 x 70.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Kälber
|
15 x 70.0 kg |
| | |
