 | Dauer (min.sek) | 01:03:15 |
 | Strecke | 17.60 km |
 | Geschwindigkeit | 16.70 km/h |
| Zeit pro km | 03:36 min/km |
 | Puls | snitt 166 max 181 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1012 kcal |
|
Stakning i Rudan med Jonas å Jonas, lilla backen var lite seg å staka sista varven. Annars kändes kroppen bättre idag igen.
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
152 bpm |
| 2 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
170 bpm |
| 3 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
169 bpm |
| 4 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
177 bpm |
| 5 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
175 bpm |
| 6 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
175 bpm |
| 7 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
170 bpm |
| 8 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
173 bpm |
| 9 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
161 bpm |
| 10 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
169 bpm |
| 11 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
166 bpm |
| 12 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
163 bpm |
| 13 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
165 bpm |
| 14 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
161 bpm |
| 15 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
160 bpm |
| 16 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
164 bpm |
| 17 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
162 bpm |
| 18 |
00:02:31 |
0.60 km |
14.30 km/h |
04:12 min/km |
162 bpm |
|
