Performed strength exercises in this workout.
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Kniebeuge
· Beine
|
 10 x 20.0 kg |
| |  |
|
Kniebeuge
· Beine
|
10 x 20.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 20.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 3.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 3.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 3.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 3.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 3.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 3.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
20 x 3.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
20 x 3.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
20 x 3.0 kg |
| | |
|
French press med hantel
· Trizeps
|
10 x 12.5 kg |
| | |
|
French press med hantel
· Trizeps
|
10 x 15.0 kg |
| | |
|
French press med hantel
· Trizeps
|
10 x 15.0 kg |
| | |
|
Pushdown
· Andere
|
10 x 3.0 kg |
| | |
|
Pushdown
· Andere
|
10 x 3.0 kg |
| | |
|
Pushdown
· Andere
|
10 x 3.0 kg |
| | |
|
Dips i maskin
· Andere
|
10 x 5.0 kg |
| | |
|
Dips i maskin
· Andere
|
10 x 5.0 kg |
| | |
|
Dips i maskin
· Andere
|
10 x 5.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sittande bålrotation
· Abs
|
10 x 4.0 kg |
| | |
|
Sittande bålrotation
· Abs
|
10 x 4.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 6.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 7.0 kg |
| | |
|
Cablecrunches
· Abs
|
10 x 8.0 kg |
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