Längdskidåkning - Klassisk

Added by aleckan, 590 Vor Wochen

Summary

Mellandistans solo med pannlampan. Brantbrink sådär, Lida magiskt. Kroppen känns bra nu, pigg å inga krämpor idag.

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-
3	00:02:53	1.00 km	20.81 km/h	02:53 min/km	-
4	00:04:24	1.00 km	13.64 km/h	04:24 min/km	-
5	00:04:12	1.00 km	14.29 km/h	04:12 min/km	-
6	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
7	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
8	00:03:29	1.00 km	17.22 km/h	03:29 min/km	-
9	00:04:17	1.00 km	14.01 km/h	04:17 min/km	-
10	00:06:32	1.00 km	9.18 km/h	06:32 min/km	-
11	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
12	00:03:35	1.00 km	16.74 km/h	03:35 min/km	-
13	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-
14	00:03:28	1.00 km	17.31 km/h	03:28 min/km	-
15	00:03:18	1.00 km	18.18 km/h	03:18 min/km	-
16	00:02:53	1.00 km	20.81 km/h	02:53 min/km	-
17	00:05:15	1.00 km	11.43 km/h	05:15 min/km	-
18	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
19	00:03:29	1.00 km	17.22 km/h	03:29 min/km	-
20	00:03:22	1.00 km	17.82 km/h	03:22 min/km	-
21	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-
22	00:03:12	1.00 km	18.75 km/h	03:12 min/km	-
23	00:02:58	1.00 km	20.22 km/h	02:58 min/km	-
24	00:04:14	1.00 km	14.17 km/h	04:14 min/km	-
25	00:03:39	1.00 km	16.44 km/h	03:39 min/km	-
26	00:02:12	0.43 km	11.73 km/h	05:07 min/km	-

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