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Added by aleckan, 588 Vor Wochen

Summary

	Dauer (min.sek)	00:55:01
	Puls	snitt 157 max 186
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	810 kcal

Sats spinnpuls med Jenny. Lite seg kropp å harklig.

2 gefällt das

Aschbacher and jenny86.karlsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Summary

81%	Average 157		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:17

2.3%

Zone 2

117 - 136

60% - 70%

00:06:51

12.5%

Zone 3

137 - 155

70% - 80%

00:14:12

25.8%

Zone 4

156 - 175

80% - 90%

00:24:27

44.4%

Zone 5

> 176

90% - 100%

00:08:14

15.0%

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Summary

Heart rate zones - Default