Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress i maskin · Beine	15 x 100.0 kg
Benpress i maskin · Beine	15 x 120.0 kg
Benpress i maskin · Beine	13 x 120.0 kg
Total abdominal · Abs	60 x 35.0 kg
Total abdominal · Abs	40 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Benspark · Beine	16 x 60.0 kg
Benspark · Beine	13 x 60.0 kg
Benspark · Beine	12 x 60.0 kg
Abductor · Beine	30 x 50.0 kg
Abductor · Beine	30 x 50.0 kg
Abductor · Beine	30 x 50.0 kg
Calf raise · Kälber	20 x 20.0 kg
Calf raise · Kälber	20 x 20.0 kg
Calf raise · Kälber	18 x 20.0 kg