 | Dauer (min.sek) | 00:42:34 |
 | Strecke | 9.34 km |
 | Geschwindigkeit | 13.17 km/h |
| Zeit pro km | 04:33 min/km |
 | Puls | snitt 148 max 170 |
 | Intensität | Normal |
 | Kalorien | 604 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
146 bpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
142 bpm |
| 3 |
00:01:18 |
0.27 km |
12.46 km/h |
04:49 min/km |
143 bpm |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
147 bpm |
| 5 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
151 bpm |
| 6 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
153 bpm |
| 7 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
154 bpm |
| 8 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
154 bpm |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
153 bpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
141 bpm |
| 11 |
00:00:32 |
0.07 km |
7.88 km/h |
07:37 min/km |
138 bpm |
|
