Performed strength exercises in this workout.
|
Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
 10 x 15.0 kg |
| | |
|
Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
10 x 15.0 kg |
| | |
|
Schulterdrücken hinter dem Nacken in der Smith-Maschine
· Schultern
|
8 x 15.0 kg |
| | |
|
Pulldown hinter dem Nacken
· Zurück
|
8 x 75.0 kg |
| | |
|
Pulldown hinter dem Nacken
· Zurück
|
6 x 75.0 kg |
| | |
|
Pulldown hinter dem Nacken
· Zurück
|
6 x 75.0 kg |
| | |
|
Hyperextension ball
· Zurück
|
15 reps |
| | |
|
Hyperextension ball
· Zurück
|
12 reps |
| | |
|
Hyperextension ball
· Zurück
|
12 reps |
| | |
|
Hammer curl
· Bizeps
|
12 x 28.0 kg |
| | |
|
Hammer curl
· Bizeps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Bizeps
|
8 x 28.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| |  |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
6 x 10.0 kg |
| | |
|
Bench Press Barbell
· Brustkorb
|
8 x 65.0 kg |
| | |
|
Bench Press Barbell
· Brustkorb
|
8 x 65.0 kg |
| | |
|
Bench Press Barbell
· Brustkorb
|
7 x 65.0 kg |
| | |
|
cable flyes
· Brustkorb
|
8 x 20.0 kg |
| | |
|
cable flyes
· Brustkorb
|
8 x 20.0 kg |
| | |
|
cable flyes
· Brustkorb
|
8 x 20.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Schultern
|
12 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Schultern
|
10 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Schultern
|
8 x 4.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
7 x 40.0 kg |
| | |
