Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 62.7 kg |
| | |
|
lateral raise
· Schultern
|
10 x 62.7 kg |
| | |
|
leg press
· Beine
|
20 x 115.8 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
6 x 57.0 kg |
| | |
|
compound row
· Bizeps
|
6 x 57.0 kg |
| | |
|
seated pulldown
· Bizeps
|
6 x 54.5 kg |
| | |
|
seated pulldown
· Bizeps
|
6 x 54.5 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 73.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 43.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 45.3 kg |
| | |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| |  |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
armhävning händer tätt
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 88.5 kg |
| | |
|
seated dips
· Trizeps
|
10 x 88.5 kg |
| | |
