Laufen

Added by skogspekka, 607 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:02	1.00 km	11.92 km/h	05:02 min/km	133 bpm
2	00:05:00	1.00 km	12.00 km/h	05:00 min/km	143 bpm
3	00:03:17	0.64 km	11.70 km/h	05:08 min/km	142 bpm
4	00:01:41	0.39 km	13.90 km/h	04:19 min/km	154 bpm
5	00:02:30	0.41 km	9.84 km/h	06:06 min/km	142 bpm
6	00:01:39	0.39 km	14.18 km/h	04:14 min/km	149 bpm
7	00:02:36	0.42 km	9.69 km/h	06:11 min/km	143 bpm
8	00:01:45	0.39 km	13.37 km/h	04:29 min/km	148 bpm
9	00:02:23	0.41 km	10.32 km/h	05:49 min/km	142 bpm
10	00:01:49	0.39 km	12.88 km/h	04:39 min/km	150 bpm
11	00:02:34	0.41 km	9.58 km/h	06:16 min/km	138 bpm
12	00:01:46	0.39 km	13.25 km/h	04:32 min/km	145 bpm
13	00:02:31	0.42 km	10.01 km/h	06:00 min/km	136 bpm
14	00:01:40	0.38 km	13.68 km/h	04:23 min/km	146 bpm
15	00:05:33	1.00 km	10.81 km/h	05:33 min/km	142 bpm
16	00:04:05	0.79 km	11.61 km/h	05:10 min/km	137 bpm